Poire

Description

Pear is a sweet, juicy fruit with many nutritional virtues. Per 100g: 57 kcal, 0.4g protein, 15.2g carbs, 9.8g sugars, 0.1g fat, 3.1g fiber. Rich in soluble fiber (Pectin — lowers LDL cholesterol), Vitamin C (4.3mg), Vitamin K, Potassium (116mg), and Copper. Pectin feeds beneficial gut bacteria and improves bowel transit. Its low glycemic load makes it suitable for diabetics. Enjoy fresh, poached, or in tarts.