Myrtille

Description

Blueberries are one of the most studied superfruits in the world. Per 100g: 57 kcal, 0.7g protein, 14.5g carbs, 10g sugars, 0.3g fat, 2.4g fiber. Exceptionally rich in Anthocyanins (gives blue color — among the most powerful antioxidants), Vitamin C (9.7mg), Vitamin K (19µg), Manganese, and Pterostilbene. Blueberry anthocyanins improve memory, cerebral circulation, and reduce cardiovascular disease risk. Enjoy fresh, in smoothies, or on yogurt.