Gingembre

Description

Ginger is a root with exceptional medicinal properties. Per 100g: 80 kcal, 1.8g protein, 17.8g carbs, 1.7g fat, 2g fiber. Rich in Gingerols and Shogaols (unique anti-inflammatory and antioxidant compounds), Vitamin C, Magnesium (43mg), Potassium (415mg), and B vitamins. Gingerols are among the most effective anti-nausea compounds. Ginger reduces muscle pain, nausea, improves digestion, and regulates blood sugar. Use in teas, marinades, tagines, or juices.