Fenouil

Description

Fennel is a vegetable with exceptional digestive properties. Per 100g: 31 kcal, 1.2g protein, 7.3g carbs, 3.9g sugars, 0.2g fat, 3.1g fiber. Rich in Vitamin C (12mg), Potassium (414mg), Folate (27µg), and Anethole (antispasmodic compound). Fennel's anethole relieves intestinal spasms, bloating, and colic. Used since antiquity as a digestive. Use as infusion, raw in salads, braised, or in fish tagines.