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Jerusalem Artichoke — Vegetables fresh delivered in Marrakech — Khedar

8.00 MAD /kg

Fresh Jerusalem Artichoke, prepared and sold per kilogram.
• Photos are for illustration purposes only.
• Best available quality selected.
• Weight may vary by ±5% after preparation.
• Prepared under strict hygiene standards.

Description

Average nutritional values per 100 g of Jerusalem artichoke
Jerusalem artichoke is an ancient tuber rich in inulin, an excellent prebiotic fiber for the gut.
Energy: 73 kcal
Protein: 2.0 g
Carbohydrates: 17.4 g
of which sugars: 9.6 g
Dietary fiber: 1.6 g
Fat: 0.0 g
Water: about 78 g
Salt: very low natural content
Nutritional highlights
Very rich in inulin (natural prebiotic)
Source of iron (3.4 mg) and potassium
Beneficial for intestinal microbiome
Gluten-free

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