Navet jaune

Description

Turnip is an understated but very nutritious root vegetable. Per 100g: 28 kcal, 0.9g protein, 6.4g carbs, 3.8g sugars, 0.1g fat, 1.8g fiber. Rich in Vitamin C (21mg), Folate (15µg), Potassium (191mg), Calcium (30mg), and Glucosinolates — anticancer compounds found in cruciferous vegetables. Its low calorie count and filling fiber make it a diet-friendly vegetable. Mash, add to tagines, gratin, or winter soups.