Leek
6.00 MAD /kg
Fresh Leek, prepared and sold per kilogram.
• Photos are for illustration purposes only.
• Best available quality selected.
• Weight may vary by ±5% after preparation.
• Prepared under strict hygiene standards.
• Photos are for illustration purposes only.
• Best available quality selected.
• Weight may vary by ±5% after preparation.
• Prepared under strict hygiene standards.
Description
Average nutritional values per 100 g of leek
Leek is a mild, aromatic allium rich in cardioprotective kaempferol.
Energy: 61 kcal
Protein: 1.5 g
Carbohydrates: 14.2 g
of which sugars: 3.9 g
Dietary fiber: 1.8 g
Fat: 0.3 g
Water: about 83 g
Salt: very low natural content
Nutritional highlights
Source of kaempferol (cardioprotective)
Rich in vitamin K (47 µg) and folate (64 µg)
Source of vitamins A and C
Ideal in soup and tagine
Leek is a mild, aromatic allium rich in cardioprotective kaempferol.
Energy: 61 kcal
Protein: 1.5 g
Carbohydrates: 14.2 g
of which sugars: 3.9 g
Dietary fiber: 1.8 g
Fat: 0.3 g
Water: about 83 g
Salt: very low natural content
Nutritional highlights
Source of kaempferol (cardioprotective)
Rich in vitamin K (47 µg) and folate (64 µg)
Source of vitamins A and C
Ideal in soup and tagine
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