Poireau

Description

Leek is a mild and fragrant allium vegetable, widely used in Moroccan cuisine. Per 100g: 61 kcal, 1.5g protein, 14.2g carbs, 3.9g sugars, 0.3g fat, 1.8g fiber. Rich in Vitamin K (47µg), Vitamin A (83µg), Vitamin C (12mg), Folate (64µg), Manganese, and Kaempferol — a cardioprotective antioxidant flavonoid. Kaempferol in leeks is associated with reduced risk of chronic heart disease. Its milder flavor than onion makes it perfect in soups, tagines, gratins, or vinaigrettes.