Patate douce

Description

Sweet potato is a nutritious and delicious tuber. Per 100g cooked: 86 kcal, 1.6g protein, 20.1g carbs, 4.2g sugars, 0.1g fat, 3g fiber. Extraordinarily rich in Beta-carotene (8509µg — 961% DV Vitamin A!), Vitamin C (2.4mg), Potassium (337mg), Manganese, and Vitamins B5 and B6. Beta-carotene gives its orange color and protects against certain cancers. Its antioxidant richness and moderate glycemic index (55) make it a superfood. Bake, soup, chips, or mash.