Pomme verte

Description

Apple is the universal fruit with a thousand benefits. Per 100g: 52 kcal, 0.3g protein, 13.8g carbs, 10.4g sugars, 0.2g fat, 2.4g fiber. Rich in Quercetin, Catechin, Chlorogenic acid (powerful antioxidants), Vitamin C (4.6mg), Potassium (107mg), and Pectin (prebiotic). Quercetin reduces the risk of cardiovascular disease and certain cancers. "An apple a day keeps the doctor away!" Eat raw, as compote, juice, or tarts.