Kiwi

Description

Kiwi is a small fruit packed with vitamins. Per 100g: 61 kcal, 1.1g protein, 14.7g carbs, 9g sugars, 0.5g fat, 3g fiber. Champion of Vitamin C (92mg — more than citrus!), rich in Vitamin K (40µg), Vitamin E (1.5mg), Folate (25µg), and Potassium (312mg). Actinidin improves protein digestion. Its high Vitamin C boosts immunity and improves sleep quality. Eat with a spoon or in smoothies.