Grenade

Description

Pomegranate is one of the oldest fruits and richest in antioxidants. Per 100g: 83 kcal, 1.7g protein, 18.7g carbs, 13.7g sugars, 1.2g fat, 4g fiber. Exceptionally rich in Punicalagins and Punicic Acid (antioxidants 3x more powerful than red wine!), Vitamin C (10.2mg), Vitamin K (16.4µg), Folate (38µg), and Potassium (236mg). Pomegranate reduces blood pressure, fights arthritis, and has proven anti-prostate-cancer effects. Enjoy as juice, fresh arils, or in salads.