Cerise

Description

Cherry is a small red fruit packed with nutrients and antioxidants. Per 100g: 63 kcal, 1.1g protein, 16g carbs, 12.8g sugars, 0.2g fat, 2.1g fiber. Rich in Anthocyanins (red pigments with remarkable anti-inflammatory properties), Vitamin C (7mg), Potassium (222mg), Copper, and natural Melatonin promoting sleep. Sour cherries are among the rare dietary sources of melatonin — useful for improving sleep quality. Eat fresh, as juice, or jam.