Banane verte

Description

Banana is the ultimate energy fruit, loved by all. Per 100g: 89 kcal, 1.1g protein, 22.8g carbs, 12.2g sugars, 0.3g fat, 2.6g fiber. Remarkably rich in Potassium (358mg — essential for muscles and heart), Vitamin B6 (0.4mg), Vitamin C (8.7mg), and Magnesium (27mg). Tryptophan promotes serotonin production (the happiness hormone). Perfect before sports or as a healthy snack.