Mangue

Description

Mango is the queen of tropical fruits, sweet and fragrant. Per 100g: 60 kcal, 0.8g protein, 15g carbs, 13.7g sugars, 0.4g fat, 1.6g fiber. Exceptionally rich in Vitamin C (36mg), Vitamin A/Beta-carotene (1082µg), Vitamin B6, Folate, Potassium (168mg), and Mangiferin — a polyphenol with anticancer, anti-diabetic, and anti-inflammatory properties. Enjoy plain, in smoothies, fruit salads, or sauces.