Fresh Mango, prepared and sold per kilogram.
• Photos are for illustration purposes only.
• Best available quality selected.
• Weight may vary by ±5% after preparation.
• Prepared under strict hygiene standards.
Description
Average nutritional values per 100 g of mango
Mango is the queen of tropical fruits, rich in vitamins A and C.
Energy: 60 kcal
Protein: 0.8 g
Carbohydrates: 15.0 g
of which sugars: 13.7 g
Dietary fiber: 1.6 g
Fat: 0.4 g
Water: about 83 g
Salt: very low natural content
Nutritional highlights
Very rich in vitamin A / beta-carotene (1082 µg)
Excellent vitamin C source (36 mg)
Contains mangiferin (unique antioxidant)
Source of folate and potassium
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