Carotte

Description

Carrots are one of the most popular and nutritious root vegetables. Per 100g: 41 kcal, 0.9g protein, 9.6g carbs, 4.7g sugars, 0.2g fat, 2.8g fiber. Exceptionally rich in Beta-carotene (835µg Vitamin A equivalent), Vitamin K1, Vitamin C (5.9mg), Potassium (320mg), and Vitamin B6. Beta-carotene is a powerful antioxidant beneficial for vision, skin, and immunity. Eat raw, grated in salads, steamed, in soups or roasted.