Spinach
5.00 MAD /kg
Fresh Spinach, prepared and sold per kilogram.
• Photos are for illustration purposes only.
• Best available quality selected.
• Weight may vary by ±5% after preparation.
• Prepared under strict hygiene standards.
• Photos are for illustration purposes only.
• Best available quality selected.
• Weight may vary by ±5% after preparation.
• Prepared under strict hygiene standards.
Description
Average nutritional values per 100 g of raw spinach
Spinach is extremely nutrient-dense, among the most concentrated sources of vitamins and minerals.
Energy: 23 kcal
Protein: 2.9 g
Carbohydrates: 3.6 g
of which sugars: 0.4 g
Dietary fiber: 2.2 g
Fat: 0.4 g
Water: about 91 g
Salt: very low natural content
Nutritional highlights
Exceptional vitamin K (483 µg — about 400% daily value)
Rich in iron (2.7 mg), magnesium, and folate (194 µg)
Source of lutein (eye health)
Excellent source of vitamins A and C
Spinach is extremely nutrient-dense, among the most concentrated sources of vitamins and minerals.
Energy: 23 kcal
Protein: 2.9 g
Carbohydrates: 3.6 g
of which sugars: 0.4 g
Dietary fiber: 2.2 g
Fat: 0.4 g
Water: about 91 g
Salt: very low natural content
Nutritional highlights
Exceptional vitamin K (483 µg — about 400% daily value)
Rich in iron (2.7 mg), magnesium, and folate (194 µg)
Source of lutein (eye health)
Excellent source of vitamins A and C
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