Épinard

Description

Spinach is an extremely nutritious leafy green. Per 100g raw: 23 kcal, 2.9g protein, 3.6g carbs, 0.4g fat, 2.2g fiber. Extraordinarily rich in Vitamin K (483µg — 400% daily value!), Vitamin A (469µg), Vitamin C (28mg), Folate (194µg), Iron (2.7mg), Magnesium (79mg), Potassium (558mg), and Lutein (antioxidant protecting eyesight). Spinach iron is better absorbed with Vitamin C. Perfect in smoothies, salads, sautéed, or soup.