Pomme de terre blanche

Description

Potato is one of the most consumed tubers worldwide and an essential base of Moroccan cuisine. Per 100g: 77 kcal, 2g protein, 17g carbs, 0.8g sugars, 0.1g fat, 2.2g fiber. Rich in Vitamin C (19mg), Vitamin B6 (0.3mg), Potassium (425mg — excellent for blood pressure), Manganese, and resistant starch that benefits the gut microbiome. When cooked and cooled, resistant starch increases, making it a natural prebiotic. Boil, bake, steam, sauté, or use in soups.