Courgette Slaoui

Description

Zucchini is a light and versatile summer vegetable. Per 100g: 17 kcal, 1.2g protein, 3.1g carbs, 2.5g sugars, 0.3g fat, 1g fiber. Rich in Vitamin C (17mg), Vitamin A (200µg), Potassium (261mg), Manganese, and Riboflavin (B2). Its low calorie content makes it ideal for weight management. Eat raw in carpaccio, sautéed, stuffed, in gratins, or as zoodles.