Tomate

Description

Fresh tomatoes are among the most consumed vegetables worldwide. Grown under the Moroccan sun, they offer exceptional nutritional value. Per 100g of fresh tomato: 18 kcal, 0.9g protein, 3.9g carbohydrates, 2.6g natural sugars, 0.2g fat, and 1.2g dietary fiber. Key micronutrients include Vitamin C (14mg), Vitamin K1, Potassium (237mg), Folate (B9), and Lycopene — a powerful antioxidant known for its anti-inflammatory properties. Its high water content (94%) makes it an ideal hydrating food. Tomatoes can be eaten raw in salads, cooked in sauces, soups or juices. Store at room temperature, away from the refrigerator to preserve their aroma.