Brocoli

Description

Broccoli is one of the most studied vegetables for its anticancer properties. Per 100g: 34 kcal, 2.8g protein, 6.6g carbs, 1.7g sugars, 0.4g fat, 2.6g fiber. Extremely rich in Vitamin C (89mg), Vitamin K (102µg), Folate (63µg), Potassium (316mg), Sulforaphane, and Indoles (anticancer compounds). Sulforaphane activates liver detox enzymes and has shown protective effects against several cancer types. Steam, sauté, roast, or eat raw.