Asparagus
20.00 MAD /kg
Fresh Asparagus, prepared and sold per kilogram.
• Photos are for illustration purposes only.
• Best available quality selected.
• Weight may vary by ±5% after preparation.
• Prepared under strict hygiene standards.
• Photos are for illustration purposes only.
• Best available quality selected.
• Weight may vary by ±5% after preparation.
• Prepared under strict hygiene standards.
Description
Average nutritional values per 100 g of asparagus
Asparagus is a delicate spring vegetable, rich in folate and naturally diuretic.
Energy: 20 kcal
Protein: 2.2 g
Carbohydrates: 3.9 g
of which sugars: 1.9 g
Dietary fiber: 2.1 g
Fat: 0.1 g
Water: about 93 g
Salt: very low natural content
Nutritional highlights
Excellent folate source (52 µg)
Natural diuretic
Source of vitamins K, C, and A
High plant protein for a vegetable
Asparagus is a delicate spring vegetable, rich in folate and naturally diuretic.
Energy: 20 kcal
Protein: 2.2 g
Carbohydrates: 3.9 g
of which sugars: 1.9 g
Dietary fiber: 2.1 g
Fat: 0.1 g
Water: about 93 g
Salt: very low natural content
Nutritional highlights
Excellent folate source (52 µg)
Natural diuretic
Source of vitamins K, C, and A
High plant protein for a vegetable
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