Framboise

Description

Raspberry is a small red fruit with exceptional properties. Per 100g: 52 kcal, 1.2g protein, 11.9g carbs, 4.4g sugars, 0.7g fat, 6.5g fiber. Remarkably rich in fiber (6.5g — one of the best sources), Vitamin C (26.2mg), Manganese (0.67mg), Vitamin K, Ellagic acid, and Anthocyanins. Ellagic acid has shown anticancer properties in vitro. Its high fiber content promotes satiety and regulates bowel movement.