Avocat Hass

Description

Avocado is a superfood with multiple health benefits. Per 100g: 160 kcal, 2g protein, 8.5g carbs, 0.7g sugars, 14.7g fat (9.8g monounsaturated), 6.7g fiber. Exceptionally rich in Oleic acid (heart-healthy), Vitamin K (21µg), Folate (81µg), Potassium (485mg — more than bananas!), Vitamin E, C, and Magnesium. Avocado's healthy fats improve absorption of fat-soluble vitamins (A, D, E, K). Perfect in guacamole, on toast, in salads, or plain.