Okra
8.00 MAD /kg
Fresh Okra, prepared and sold per kilogram.
• Photos are for illustration purposes only.
• Best available quality selected.
• Weight may vary by ±5% after preparation.
• Prepared under strict hygiene standards.
• Photos are for illustration purposes only.
• Best available quality selected.
• Weight may vary by ±5% after preparation.
• Prepared under strict hygiene standards.
Description
Average nutritional values per 100 g of okra
Okra is rich in mucilaginous fiber that supports digestion.
Energy: 33 kcal
Protein: 1.9 g
Carbohydrates: 7.0 g
of which sugars: 1.5 g
Dietary fiber: 3.2 g
Fat: 0.2 g
Water: about 90 g
Salt: very low natural content
Nutritional highlights
Rich in mucilaginous (soluble) fiber
Source of vitamins C, K, and folate
Magnesium and manganese
Low in calories
Okra is rich in mucilaginous fiber that supports digestion.
Energy: 33 kcal
Protein: 1.9 g
Carbohydrates: 7.0 g
of which sugars: 1.5 g
Dietary fiber: 3.2 g
Fat: 0.2 g
Water: about 90 g
Salt: very low natural content
Nutritional highlights
Rich in mucilaginous (soluble) fiber
Source of vitamins C, K, and folate
Magnesium and manganese
Low in calories
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