Chou-fleur

Description

Cauliflower is a versatile and nutritious cruciferous vegetable. Per 100g: 25 kcal, 1.9g protein, 5g carbs, 1.9g sugars, 0.3g fat, 2g fiber. Rich in Vitamin C (48mg), Vitamin K, Folate (57µg), Choline (44mg — essential for brain health), Potassium, and Sulforaphane. Low in carbs, it advantageously replaces rice or flour in paleo and low-carb recipes. Roast, mash, gratin, or cauliflower couscous.