Concombre court

Description

Cucumber is one of the most refreshing vegetables, composed of 96% water. Per 100g: 15 kcal, 0.7g protein, 3.6g carbs, 1.7g sugars, 0.1g fat, 0.5g fiber. Rich in Vitamin K (16µg), Vitamin C, Potassium (147mg), Magnesium, and Silica — beneficial for skin and joints. Its high water content and alkalizing effect make it a great detox and hydration ally. Eat raw in salads, tzatziki, or infused water.