Chou rouge

Description

Red cabbage is the colorful variety of cabbage, particularly rich in antioxidants. Per 100g: 31 kcal, 1.4g protein, 7.4g carbs, 3.8g sugars, 0.2g fat, 2.1g fiber. Rich in Vitamin C (57mg — double that of white cabbage!), Vitamin K (38µg), Anthocyanins (the purple pigments — among the most powerful antioxidants), and Glucosinolates. Anthocyanins reduce cardiovascular disease risk and have anti-inflammatory properties. Eat raw in salads, pickled, or cooked.