Haricot vert

Description

Green beans are a crunchy and nutritious summer vegetable, essential in Moroccan cuisine. Per 100g: 31 kcal, 1.8g protein, 7g carbs, 3.3g sugars, 0.1g fat, 2.7g fiber. Rich in Vitamin C (12mg), Vitamin K (14µg), Folate (37µg), Potassium (211mg), and Manganese. Their mix of soluble and insoluble fiber promotes bowel transit and satiety. Blanch in salted water, sauté with garlic, add to tagines, or serve as a warm salad.