Chou blanc

Description

White cabbage is a robust and very nutritious cruciferous vegetable. Per 100g: 25 kcal, 1.3g protein, 5.8g carbs, 3.2g sugars, 0.1g fat, 2.5g fiber. Rich in Vitamin C (36.6mg), Vitamin K (76µg), Folate (43µg), Vitamin B6, and Glucosinolates. Excellent for digestive health — its natural juice soothes stomach lining. The base of coleslaw, sauerkraut, stuffed cabbage, and many Moroccan tagines.