Roquette

Description

Arugula is a bitter salad green with remarkable nutritional properties. Per 100g: 25 kcal, 2.6g protein, 3.7g carbs, 2.1g sugars, 0.7g fat, 1.6g fiber. Rich in Vitamin K (109µg), Vitamin A (119µg), Vitamin C (15mg), Calcium (160mg — 16% DV), and Glucosinolates. Its peppery and pungent flavor comes from isothiocyanates, which have anticancer properties. Its calcium content is exceptional for a salad green. Use in pizza, salads, pesto, or wraps.