Persil

Description

Parsley is much more than a garnish — it's a food with remarkable properties. Per 100g: 36 kcal, 3g protein, 6.3g carbs, 0.8g fat, 3.3g fiber. Exceptionally rich in Vitamin K (1640µg — 1367% DV!), Vitamin C (133mg — 2x citrus!), Vitamin A (421µg), Folate (152µg), Iron (6.2mg), and Potassium. Parsley is a natural diuretic and powerful antioxidant. Perfect in tabbouleh, chermoula, salads, or as a decoction.