Poivron vert

Description

Green bell pepper is the unripe pepper, slightly bitter and crunchy. Per 100g: 20 kcal, 0.9g protein, 4.6g carbs, 2.4g sugars, 0.2g fat, 1.7g fiber. Extraordinarily rich in Vitamin C (80mg — more than oranges!), Vitamin B6 (0.3mg), Vitamin K, Folate, and Potassium (175mg). Its high Vitamin C content boosts immunity and iron absorption. Eat raw in salads, stuffed, grilled, or in tagines.