Aubergine

Description

Eggplant is a fundamental vegetable in Mediterranean and Moroccan cuisine. Per 100g: 25 kcal, 1g protein, 5.9g carbs, 3.5g sugars, 0.2g fat, 3g fiber. Contains Nasunin (a unique antioxidant in the purple skin), Vitamin C, Vitamin K, Potassium (229mg), Folate, and Manganese. Nasunin protects brain cell membranes. Prepare it grilled, as a purée (zaalouk), stuffed, in tagine, or ratatouille.